Welcome to Quit Smoking Encyclopedia!
My name is Alex and I was a smoker before. I went a long way to become non-smoker myself, can feel aromas deeply now, run and walk without getting tired fast, and feeling much more healthy than before when i was smoker. Also I lowered my risks to get lung cancer than before.
I created this website to help all smokers to find a way to fight with that addiction and reviewed here all currently available quit smoking methods, smoking cessation drugs, collected real ex-smokers stories (including my own) and opened here stop smoking forum.
Here I will explain what you need to do if you really decided to quit smoking :
1. Read about all dangers associated with smoking and list of diseases which you can get from it.
2. Find right smoking cessation method for you. I reviewed all modern smoking cessation methods in ways to quit smoking articles and at quit smoking programs list.
3. Decide what the method is best for you. Here is cold turkey method, altenative medicine methods, smoking cessation drugs, hypnosis, nicotine patches, non nicotine cigarettes and Easy way to quit smoking. Here is also alternative to smoking Electronic cigarettes which still harm your body but much less than tobacco cigaretes.
I also reviewed latest smoking cessation methods as laser therapy, injections, shots. All of them you can find at ways to quit smoking section or at left navigation menu.
Also you can find here Quit Smoking Gallery with many pictures and quit smoking commercials including videos, stop smoking reviews for drugs, methods, e-cigarettes, products, etc.
You can share your own story at our forum and get advice, help and tips from me and other ex-smokers.
4. Some natural supplements can help you with withdrawal symptoms. List of such dietary supplements (with reviews) you can find at our smoking cessation directory.
5. You need to decide day when you will start and get ready and self-motivated for smoking cessation. One from best books for self-motivation is Allen Karr - easy way to quit smoking.
Good luck!
List of latest articles :
Electronic cigarettes review
Electronic smokeless cigarettes reviews. 12+ e-cigarettes brands reviewed!
All about Electronic Cigarettes
What is electronic cigarettes, advice, tips and what the benefits from switching from tobacco cigarettes to electronic cigarettes.
Which Quit Smoking Products I Should Consider?
I have seen many people who are interested in leaving the worst habit on the planet that is of course smoking...
Yoga for Quitting Smoking
Some yoga methods can help you to stay calm when you quitting smoking and help you get rid of withdrawal symptoms.
Smoking and Weight Loss
Do you want to quit smoking, but you are afraid to not get fat? We propose a five-step program that you can adapt to your lifestyle...
Are E Cigarettes Safe?
The E Cigarette has been around for around 4 years, now, but more people are starting to use them now. But do we know enough about them to consider them safe?
Quit Smoking Cigarettes, Start Smoking E-Cigarettes
Cigarette smoking is an incredibly unhealthy activitiy responsible for numerous deaths across the world. Yet millions of people continue to do it everyday. It's not that they don't care about their lives. It's simply that they've lost control, and allowed the addiction to take over their lives. Many, including myself, have tried everything -- quitting cold turkey, nicotine gum, and even nicotine patches -- but to no avail. I had almost given up hope, and then I discovered the e-cigarette.
Quit Smoking Encyclopedia overview
Just overview of most important parts of quit smoking encyclopedia.
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