Quit Smoking

Hello to everybody!

Our new forum about stop smoking reasons was launched. Feel free to ask our health experts and other members why smoking is bad for you.

We will try to answer most of tobacco and cigarettes smoking related questions here, explain why smoking will kill your health silently, why passive smoking is bad and why smoking (passive or not) is very bad for pregnant women and your upcoming baby...

Feel free to ask your questions and we will be glad to help you!

Best  Regards,
aSmoking.com team

I am smoking only twice a day. And sometimes very rarely I smoke five times a day. Will it affects my health or do I get any health disorders in future????

Hello, williamjosh075!


Sorry to say, but you still at risk group for lung cancer. Only after 1-2 years after completely stop smoking your chances to get lung cancer will decreased in approximatelly 2 times.

If you cannot completely quit smoking right now - please consider switching to e-cigarettes, this smokeless cigarettes have nicotine, but not have near 4000 additional dangerous components (which contained at tobacco smoke).

You can find full e-cigarettes info at our website. But anyway - the best way is to quit smoking completely!

I tried many times but I could not quit smoking. Can anyone tell me any ideas for quit smoking totally???

Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth. Try doing your breathing with your eyes closed.
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Hi! I am new here and very happy to be. Thank you for my acceptance.