I am one of the freaks who used to smoke through out the life. I saw my parents smoking at home and I realize that it is not a bad thing to get on. I was told in my school that smoking is bad and the affects it can give you to your health when I was in the age of seventeen years, I started to have the habit of smoking along with my alcohol.

About the seven years, I smoked like I have nothing else to do in my life. I was completely a chain smoker. It was in my mind that how effectual it is to me and my beloved people but I was so much addicted to this product that I can not get out of it. All the people my friends and family members try to stop me. I sometimes think bout me but for the first seven years I was unable to quit it.

The true fact that I was unable to quit smoking was that the people who were closed to me were smokers. I tried the nicotine patches but they were not working. I even wrote a letter to health minister to provide me help but it was of no avail.

When I was pregnant, I tried to quit smoking but I was failed. I even stopped the in take of alcohol, medicines and marijuana but I was quite unable to get off from smoking. I used to smoke four cigarettes a day.  I have two children but I smoked in my both pregnancy. I was totally aware that it is bad for my babies but I was not able to solve my problem. My first boy was born with tonsils and asthma. But he recovered it at the age of five but still with little asthmatic problem. My baby girl six years of age was having the same problems as my boy.

I stopped my smoking habit in the first week after my girl was born. I was really guilty about my habit and the problems that I had created for my children. I bought a book from the market which was named as “the easy way to stop smoking” by Allen Carr. His book is really helpful and famous to quit smoking step by step without getting into pressure.

As was mentioned in the book that it would be a difficult process at first to quit smoking and this could take about three weeks of time to get rid of the nicotine from the body. After three weeks, my cravings were stopped. It was wonderful for me that I was totally away from my tobacco routine. I was feeling healthy and great. It was like my dream comes true. The book gave me a new life and a new way to live.

The training and ways that are discussed in the book are easy to follow so I was one of the successful people who were able to quit smoking. One thing I will always remember that when ever I need

to get rid of my smoking habit again in my life I will go for Allen Carr.

Check : stop smoking products and quit smoking books.