Smoking not just only harms you when you are on the habit of it but it has long lasting affects on your body and mind. Smoking has no positive point. All it has are the negatives. When I studied about the smoking, I just not even find a good single point.

And that is why people smoke and they do not want to quit it. People who are up to the plan for quit smoking encounters another problem. But it is a major problem for those who are still following the plan. And some of you might be facing the reality as well. When a person start the practice to quit smoking, he initiate towards the weight gain.

Nicotine slows down the metabolism of our body. It reduces the immunity levels of our body and makes us lazy and slow. With all these symptoms, you feel hungry most of the time and when you eat food you become lazier and finally you stop working properly.

All in your life you just want to eat and sleep. And that is why you usually gain weight. Your body also gets dehydrated with the access use of cigarettes and when you quit it, you have to face the problem of dehydration.

So if you are one of the people who are facing this problem, you need to sort it out.

First and foremost step for every thing you want to do is self motivation and your will power. You have to be determined and consistent if you want to get any thing in your life. It is a worth effort that you started to quit smoking and it would be more worthy that you lose the weight or maintain yourself in the on going procedure.

Make a routine to drink plenty of water. You should drink more than ten glasses a day because cigarette dries your organs and you need to refill them. So make a good habit of drinking plenty of water. This will help your food to get digest easily and you will not gain weight.

Try to avoid junk food and snacks. Eat fresh fruits and vegetables. It will keep you healthy and fresh. These fresh foods will help you to reactive your energy level. It is good to eat some nuts and drink milk.

You can never get a healthy life style without exercise. You need to exercise on the daily basis so you may not put on some extra kilos. You have to work out for at least half an hour a day.

Try to walk as much as you can. This will help in maintain your good digestive system that can be affected by the use of Nicotine.

Maintain a routine of sleeping and waking habit. Try to sleep early and get up early. Breathe in some fresh morning air. But you should complete your eight hours sleep. Be active in the day and just keep walking. Do not over burden your stomach from hard food and beverages.

When you follow these little steps along with your treatments you will realize that how much efforts you are doing to quit this disease. This will make you not to smoke again. 

Does smoking make you lose weight?

It very common question, many peoples think what smoking help them to loose weight. But it completely not true. True is when you quit smoking you trying to get replacements, your body want something as exchange for nicotine. So many peoples just using snacks (so many calories) and very fast get overweight. So as solution to this trouble we recommends you to use only fruits/vegetables as snacks. Here also lot of quit smoking supplements which help you to reduce side effects. So - quit smoking, eat fruits & vegetables as snacks only and you can not worry about weight gain. Now you see what does smoking make you lose weight is not correct question. People get extra weight from food, but not from smoking.

Alternative way to smoking now is electronic cigarettes, you get much less hard for your body but still intake nicotine.

See list of weight loss programs, stop smoking products and lung detoxication methods.